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Home / Lunch / Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas

Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas

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Keto breakfast recipes don’t get better than these peanut butter chocolate bars! If you’ve been looking for easy keto breakfast ideas, look no further. This low carb breakfast bar recipe takes practically no time at all to make, and the hardest part about making these is just waiting for the bars to set in the fridge.

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https://www.instagram.com/thejoeduff

OTHER KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Peanut Butter Cups: http://bit.ly/2LnLm6c
Keto Cinnamon Rolls: https://bit.ly/2wuQ1Jl
Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW

THINGS I USED IN TODAY’S KETO BREAKFAST BAR RECIPE:

Confectioners Erythritol: https://amzn.to/2M4PuZp

Super Fine Almond Flour: https://amzn.to/2KaZQ49

Peanut Butter: https://amzn.to/2mX8Ost

Lily’s Chocolate Chips: https://amzn.to/2mTy0jv

Coconut Oil: http://amzn.to/2GDb5SE

8×8 Tray: https://amzn.to/2ogReA9

Food Scale: http://amzn.to/2stDBTb

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PEANUT BUTTER CHOCOLATE BAR INGREDIENTS:

1 1/2 Cup (150g) Super Fine Almond Flour
1/3 Tbsps (48g) Confectioners Erythritol
2 1/2 Tbsps (30g) Coconut oil – melted –
1/2 Cup (160g) Natural Peanut Butter

Chocolate Topping Ingredients:
3 1/2 Tbsps (50g) Lily’s Chocolate Chips
1 Heaping Tsp (10g) Coconut Oil

INSTRUCTIONS

Add all of the ingredients (except for the chocolate topping ingredients) to a large bowl.

Mix until a thick batter forms.

*NOTE: I used a runny-ish peanut butter, my peanut butter was fresh. If you use peanut butter that has “hardened” in the fridge, you may need a bit more coconut oil.

Once the consistency matches mine in the video, add the peanut butter to an 8×8 dish, and smooth it out equally with the bottom of a spoon.

Now add the chocolate topping ingredients to a small dish. Microwave the dish for 30 seconds at a time – stirring after each interval – until the chocolate and coconut oil has combined into a syrupy consistency.

Add all of the chocolate topping to the top of the peanut butter, and spread it out evenly with the bottom of a spoon.

Refrigerate overnight (or atleast 3 hours)

Breakfast Bar Macros (Per Bar Recipe Makes 9):

275 Calories
7g Protien
9g Carbs
(4.5g fiber)
4.5 NET CARBS
23g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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